1 serving of boondi raita contains 344 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), potassium (12% of your Daily Value), and calcium (45% of your Daily Value).
People with diabetes should avoid boondi raita as this combination may increase your bad cholesterol levels. Instead, boiled and grated ghia (bottlegourd) and chopped mint with rock salt can be the perfect addition to your raita.
Boosts bone and teeth health. Curd is rich in phosphorus and calcium and that makes the bones and teeth stronger. …
Improves immunity. …
Aids digestion. …
Keeps heart healthy. …
Controls blood sugar. …
Gives energy. …
Improves skin health. …
Aids in weight loss.
Boondi Raita is an Indian raita (Indian yogurt dip) made with yogurt, spices and boondi. Boondi are deep fried tiny balls made from gram flour.
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