Historically, missi roti has been featured in several historical and religious chronicles. Emperor Humayun discovered this roti while sharing a meal with a fakir while exploring Shergarh (formerly the city of Dinpannah) in the early 1800s!
Missi Roti recipe makes 10 rotis of 35 grams each.
Calories of Punjabi Missi Roti 103 calories for 1 Misi Roti, Punjabi and Rajasthani Missi Roti, Cholesterol 0 mg, Carbohydrates 13.2g, Protein 2.7g, Fat 4.5g.
This healthy and traditional Indian flat bread combines the goodness of whole wheat and black chickpea (black gram).
A popular Punjabi roti recipe with a combination of gram flour, whole wheat flour, and spices. No onion no garlic.
Missi roti benefits are many. It lowers cholesterol, is gluten-free, and is a rich source of protein attributed to the besan. It is also great for weight loss. Missi roti calories vary from 115 to 400- depending on the ingredients for a serving size of 50g.
Missi Roti is a North Indian flatbread prepared with chickpea flour, onions, ginger, kasuri methi and a few everyday spices. It is quite popular in Punjab and Rajasthan, especially on the road side dhabas.
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