Kulcha is an omnipresent dish in the food culture of Punjab and a few other North Indian states. Here, I’m sharing a yum variation of the regular kulcha, that is Paneer Kulcha. This recipe has a spiced, savory and lightly tangy paneer (Indian cottage cheese) filling making for a crisp and soft tender flatbread.
Paneer kulcha contains a significant amount of carbohydrate, proteins, fats and even micronutrients such as zinc. A single meal gives calories close to 1700 Kcal. It is indeed a nutritious meal.
For a heartier meal, you can serve Kulcha with Chole (channa masala) — a spicy chickpea curry.
How many calories does one Paneer Kulcha have? One Paneer Kulcha (125 grams) gives 286 calories. Out of which carbohydrates comprise 148 calories, proteins account for 37 calories and remaining calories come from fat which is 102 calories.
It’s 87 calories for Punjabi whole wheat kulcha. So diabetics, heart patients and weight loss patients can enjoy this kulcha! How to burn 206 calories that come from Paneer Kulcha? Note: These values are approximate and calorie burning differs in each individual.
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