TOMATO SOUP

Tomato soup is a soup with tomatoes as the primary ingredient. It can be served hot or cold, and may be made in a variety of ways. It may be smooth in texture, and there are also recipes that include chunks of tomato, cream, chicken or vegetable stock, vermicelli, chunks of other vegetables and meatballs.

Generous amounts of potassium contribute to well-functioning muscles, nerves, and a healthy blood pressure. Vitamin K in tomato soup is good for bones and supports blood clotting. Minerals like calcium and phosphorus in tomato soup play a role in bone formation and help maintain strong bones.

Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others ( 3 , 7 ). Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease ( 3 , 8 , 9 ).

Tomatoes: Being rich in vitamins A, C, and K, along with their acidic property, tomatoes can work well in preventing acne breakouts.

The acidity in these foods can relax the lower esophageal sphincter (LES), the muscle that separates the stomach from the esophagus, allowing stomach acid to flow back into the esophagus. If you’re prone to acid reflux, it’s advisable to limit your consumption

Tomatoes can really help you tackle acne, tighten pores on face, keep visible signs of ageing at bay, and regulate oil production.

Since the acidity of the soup will vary depending on what brand of canned tomatoes you choose, I’ll often add a pinch of baking soda for balance. If you suspect you may need some help in that department, give the soup a taste. If it tastes overly acidic or sharp, add a quarter teaspoon of baking soda.