VEG STEAMED MOMOS

Veg Momos, a steamed or fried dumpling stuffed with mixed vegetables, is a delicious snack food enjoyed in Tibet region. From last few years, Momos are getting very popular in other parts of India and you can easily prepare them at home by either steaming or deep frying.

“Overall, it’s a combination of refined cereal (maida), fats and oil (majorly bad fat) and few vegetables or any other stuffing. Individuals with obesity, diabetes, heart disease, high blood pressure, and digestive issues should consider limiting their momo consumption for above reasons.

One serving of Momos gives 35 calories. Out of which carbohydrates comprise 16 calories, proteins account for 2 calories and remaining calories come from fat which is 16 calories. One serving of Momos provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.