Chilli paneer is a popular Indo-Chinese dish featuring crispy fried cubes of paneer (Indian cottage cheese) tossed in a spicy, tangy, and slightly sweet sauce typically made with green bell peppers, garlic, ginger, green chilies, soy sauce, and other seasonings; it’s often served as an appetizer or side dish with fried rice or noodles.
Chilli Paneer originated during the mid-20th century, when the Indo-Chinese cuisine movement began in Kolkata, India. As Chinese immigrants had to adapt their traditional recipes to local preferences, Chilli Paneer emerged by combining the delicate texture of paneer with the bold flavours of Chinese cooking.
– As a high-protein food with a high level of calcium and phosphorus, paneer aids in the development of strong bones and teeth.
One cup of Chilli paneer is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates. Chilli Paneer is a savory Indo-Chinese dish that tantalizes your taste buds with its perfect blend of flavors.
Invented obviously in India as paneer is made with milk, even though it does look like a cousin of tofu. The use of dairy is not very common in China as far as I know. I never order chilli paneer when at a Chinese restaurant, but make a version that is easy to make and quick to put together. Tastes quite good too.
Reviews
There are no reviews yet.