The English term for raita is mixed curd. Many foreign dishes are close to raita like curd salad, salad with curd seasoning and curd dip, but the preparation of these dishes is not even close to raita. Raita is often mixed with cucumber.
an Indian condiment consisting of yogurt, spices, and diced or grated vegetables or fruits: cucumber raita.
Yogurt, the base component in raita, is loaded with probiotics, which are the “ good bacteria ” your gut needs to serve duly. These probiotics help maintain a healthy balance of gut foliage, icing smoother digestion and precluding common digestive issues like bloating, constipation, and indeed diarrhea.
Raitas are summer staple and can be quite refreshing. However, not all curd combinations will bring the desired benefits. As per a Yoga teacher and nutritionist cucumber raita must be avoided in summer and lauki raita must be eaten instead.
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