Rogan josh consists of pieces of lamb or mutton braised with a gravy flavoured with garlic, ginger and aromatic spices (clove, bay leaves, cardamom, and cinnamon), and in some versions incorporating onions or yoghurt. After initial braising, the dish may be finished using the dampokhtak slow-cooking technique.
an Indian lamb curry with a heady combination of intense spices in a creamy tomato curry sauce. The lamb is fall apart tender and packs a serious flavour punch!
Rogan, pronounced as “roughan” means “oil or ghee” in Persian. While in Urdu, it may mean “brown or red”. On the other hand, “Josh” (jus) refers “to braise” or “stew”. Other meaning may be the intense heat. So Rogan josh may mean one that is “stewed or braised in ghee”.
Rogan Josh taste amazing with rice or roti. Some of the popular dishes which rogan josh is served are Kashmiri pulao, Garlic Naan, Coriander Naan, Roti or jeera rice.
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Did you know that Mutton Rogan Josh, the popular Mughlai dish, contains good amount of essential vitamins and minerals but also has a high amount of unsaturated fat? You will be surprised to know that it even helps lower bad cholesterol. Goat meat’s potassium content is higher than the other meats.
It’s not a creamy sauce that amps up the fat-o-meter in this dish. It’s the meat. Depending on the cut, lamb can have anywhere from 15 to 25 grams of fat in a 3-ounce portion.
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