These are eaten for a breakfast but they are just great to enjoy any time of the day – lunch, dinner or even for a snack. Like Paneer Kathi Rolls, Paneer Parathas also go well in school and office boxes. These are usually eaten with a topping of white butter, pickle, yogurt, raita or a chutney.
One Paneer paratha gives 234 calories. But one Tandoori paneer roti gives 114 calories with the same amount of protein. . Protein varies as per how much paneer you use.
The perfect baked breakfast food, paneer paratha is a tasty treat with the addition of a healthy vegetarian option. It’s easy to prepare, full of dietary fibre, cholesterol free and fat-free.
Paneer Paratha on the other hand, she says, can be prepared using less oil and is a rich source of protein. Sobti says that it is the yummiest way to kickstart your day or can be eaten even in afternoon. Sobti says Paneer paratha being a good source of protein will help you stay energetic throughout the day.
One Paneer Paratha gives 276 calories. Out of which carbohydrates comprise 120 calories, proteins account for 41 calories and remaining calories come from fat which is 115 calories. One Paneer Paratha provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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